Power and strength are inextricably linked between them, as well as a healthy diet has an impact on the entire body in general, and on sexual function in particular. If the man consumes all the fatty food, calorie food — it reflects negatively on her sexual functionality. And vice versa, if a balanced food, full of vitamins and mineral salts, we observe a significant increase in power.
The male body are as essential as vitamins a, B1, B3, B6, B9, c, e and D, as well as the minerals: zinc, selenium, magnesium, and calcium. It is found in foods that are available to all, without exception. There is no need to spend a lot of money on jars of vitamins, much more than the use of vegetables, fruit, dairy and meat food.
The products that increase the power, must be present in the diet of every man, regardless of his age. Also those representatives of the stronger sex, who do not have problems with sexual function, it does not hurt to eat to keep their sexuality and power.
How do the products that increase the power
To answer this question to any specialist, but these useful knowledge should possess any man. The products that increase the power, popularly called "aphrodisiacs". They have the following characteristics:
- it strengthens the libido;
- activate the perception;
- increase the sensitivity;
- support sexual function;
- rejuvenating the body.
The products that increase the potency of men
They are divided into two categories: vegetable and animal origin. Also separately distinguish and dairy products and fish.
To products of plant origin are:
- Nuts. A special force they dig fruits — peanut. However, all other types of nuts not less useful to the male body.
- Vegetables. Improve the state of the reproductive system carrots, pumpkin, radishes, beets, onions, cabbage.
- Fruit. They have a high value than those that contain vitamin C. and of all the types of citrus, black currant, pomegranate, and figs.
- The green. Parsley, celery, coriander, spinach very positive effect on men's potency.
- Spices. Beneficial properties are: mint, anise, cumin, black pepper.
- Vegetable oils. In large quantities contained in the seeds of pumpkin and sunflower seeds.
The products that increase the power of animal origin.
- Eggs. Chicken and quail. Egg yolk is a source of many vitamins needed by the male body.
- Meat. You should eat lean meat, pork in small quantities.
- The liver. Better than beef, as it contains many more nutrients, pork or chicken.
- The meat of the birds. Useful features present in the carcasses of turkey and pheasant.
- Bullish eggs.
Dairy products, increase potency in men.
- Cheese semolina.
- The ricotta cheese.
- Dairy products, yogurt, fermented milk cooked, yoghurt.
- Sour cream.
Fruits of the sea to increase the power.
- Cod-liver oil.
- The salmon.
- Passera.
- The shrimp.
- Oysters.
- The mussels.
- Algae.
- Crustaceans.
Proper nutrition has a beneficial effect on blood circulation, the nervous system, on the functioning of the endocrine glands. It encourages the production of the male hormone testosterone. All these positive factors are reflected immediately on the erectile function and desire sexual increases the erection becomes stronger, the sexual act longer. Due to the fact that the body will get all the vitamins and minerals, the improvement will be noticeable already after a short period of time.
With the knowledge what foods increase the power, men can not only it is good for us to eat, but and prepare a variety of dishes, blends the meat with the fruit, the fish with the vegetables and spices, seafood and vegetables. Enhance the effect of these foods help pear juice, citrus, black currant, pomegranate. So the diet will be rich and varied, and above all useful to the body and power.